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Pumpkin Chili

Cozy Pumpkin Chili: A Hearty Fall Favorite to Savor

Delight in this hearty Pumpkin Chili that combines traditional flavors with the creamy goodness of pumpkin puree, making it a quick and comforting fall dish.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 300

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil or avocado oil
  • 1 pound Ground Spicy Italian Sausage or ground turkey for a lighter option
  • 1 medium Onion yellow or white
  • 1 medium Red Bell Pepper or green bell pepper
  • 3 cloves Garlic or garlic powder (1/2 tsp per clove)
For the Spices
  • 1 tablespoon Ground Cumin or coriander as a substitute
  • 2 tablespoons Chili Powder adjust for spice preference
  • 1 teaspoon Kosher Salt or sea salt
  • 1 teaspoon Ground Black Pepper freshly ground is best
  • 1 teaspoon Ground Cinnamon optional nutmeg for aroma
For the Bulk
  • 28 ounces Fire-Roasted Tomatoes or regular canned tomatoes
  • 15 ounces Kidney Beans or pinto beans
  • 15 ounces Black Beans or lentils
  • 15 ounces Pumpkin Puree canned or fresh roasted
  • 3 cups Chicken Broth or vegetable broth for vegetarian

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Pumpkin Chili
  1. In a large Dutch oven, heat olive oil over medium heat. Add ground spicy Italian sausage, breaking it into small pieces. Sauté for about 8-10 minutes until browned and crispy. Remove from pot and set aside.
  2. In the same pot, add more olive oil if needed, then add chopped onion and red bell pepper. Sauté for 10-12 minutes until tender and translucent.
  3. Add minced garlic, ground cumin, chili powder, kosher salt, black pepper, and ground cinnamon. Stir for about 30 seconds to bloom the spices.
  4. Add fire-roasted tomatoes, kidney beans, black beans, pumpkin puree, chicken broth, and the sautéed sausage back to the pot. Mix until well combined.
  5. Bring to a boil over medium-high heat, then reduce to medium-low. Cover and simmer for 20 minutes, stirring occasionally.
  6. Taste and adjust seasoning as needed. Add more salt, spice, or a splash of vinegar to enhance flavor before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 70mgIron: 4mg

Notes

Use fresh ingredients for the best flavor. Letting the chili rest enhances the overall taste.

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