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–+ servings
Pumpkin Overnight Oats

Cozy Pumpkin Overnight Oats for a Healthy Morning Boost

Delight in these Pumpkin Overnight Oats, a cozy, nutrient-packed breakfast perfect for busy mornings.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 2 tablespoons Pumpkin Puree Canned or homemade
  • 1/2 cup Old-Fashioned Oats Gluten-free if needed
  • 1 teaspoon Chia Seeds Optional but recommended
For the Flavor
  • 1/4 teaspoon Pumpkin Pie Spice Or substitute with cinnamon, nutmeg, and ginger
  • 1 teaspoon Pure Maple Syrup or Honey Adjust to taste
For the Liquid
  • 1/2 cup Milk (Oat, Soy, or Nut-based) Avoid coconut milk
For Toppings (Optional)
  • 1/4 cup Roasted Pecans Can replace with any nuts or omit

Equipment

  • 8-ounce Mason jar

Method
 

Step-by-Step Instructions
  1. In an 8-ounce glass Mason jar, combine 2 tablespoons of pumpkin puree, 1/4 teaspoon of pumpkin pie spice, and 1 teaspoon of pure maple syrup or honey. Mix well.
  2. Incorporate 1/2 cup of old-fashioned oats and 1 teaspoon of chia seeds into the mixture and stir until evenly distributed.
  3. Pour in 1/2 cup of your choice of milk and mix until all components are well combined.
  4. Seal the jar tightly and refrigerate for at least 4 hours, preferably overnight.
  5. Enjoy your Pumpkin Overnight Oats directly from the jar or warm them in the microwave for about 30 seconds.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 350mgFiber: 6gSugar: 10gVitamin A: 2000IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best flavor, consume within 24 hours of preparation. Adjust milk for desired consistency.

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