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+ servings
Rosemary Roasted Garlic Bean Soup

Cozy Up with Rosemary Roasted Garlic Bean Soup Delight

A comforting and delicious Rosemary Roasted Garlic Bean Soup, perfect for busy weeknight dinners.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 320

Ingredients
  

For the Base Soup
  • 1 head Garlic Provides rich flavor when roasted
  • 2 tablespoons Olive Oil Adds richness and helps roast garlic
  • 1 medium Onion Diced
  • 4 cups Broth (Chicken or Vegetable) Homemade enhances flavor beautifully
For the Creaminess
  • 2 cups White Beans (e.g., Cannellini, Navy) Substitutes include lentils or chickpeas
  • 2 tablespoons Fresh Rosemary Dried rosemary works too, just use less
  • 1/2 cup Parmesan Cheese Nutritional yeast can serve as a vegan alternative
For Brightness and Flavor
  • 2 tablespoons Lemon Juice Brightens the overall flavor
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning

Equipment

  • oven
  • large saucepan
  • immersion blender
  • Baking sheet
  • Aluminum Foil

Method
 

Step‑by‑Step Instructions for Rosemary Roasted Garlic Bean Soup
  1. Preheat your oven to 350°F (180°C). Cut the tops off the garlic heads, drizzle with olive oil, wrap in aluminum foil, and roast for 60–90 minutes until soft.
  2. In a large saucepan, heat olive oil over medium heat. Sauté diced onion for 5–7 minutes until translucent.
  3. Stir in chopped raw garlic and cook for 1 minute. Pour in broth and add rinsed white beans and fresh rosemary. Bring to a boil, then simmer for 5 minutes.
  4. Squeeze roasted garlic cloves into the soup and purée with an immersion blender until smooth.
  5. Stir in parmesan cheese, lemon juice, and season with salt and pepper to taste. Serve hot.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Roast garlic ahead for convenience and adjust seasoning based on ingredient strength. Explore toppings like croutons for added texture.

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