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Turkey Pumpkin White Bean Chili

Cozy Up with Turkey Pumpkin White Bean Chili Bliss

Experience the comforting flavors of Turkey Pumpkin White Bean Chili, a healthy, protein-packed option perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 cups
Course: Soup
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil Adds richness and helps sauté the onions and garlic.
  • 1 medium yellow onion Provides a flavorful base; sauté until softened.
  • 3 cloves garlic Enhances flavor; minced for best results.
  • 1 pound ground turkey Main protein source; can be substituted with ground chicken or beef.
For the Seasoning
  • 2 tablespoons chili powder For warmth; essential for chili’s classic flavor.
  • 1 teaspoon cumin Adds earthiness; boosts flavor complexity.
  • 1 teaspoon smoked paprika Introduces a mild smokiness to the chili.
  • 1 pinch cayenne pepper Optional for heat; adjust according to desired spice level.
  • 1 teaspoon dried oregano Adds herbal notes; complements other spices.
  • 0.5 teaspoon ground cinnamon Offers warmth and enhances the sweetness of pumpkin.
  • to taste none salt Season to taste.
  • to taste none pepper Season to taste.
For the Chili
  • 1 cup pumpkin puree Provides creaminess and subtle sweetness; do not use pumpkin pie filling.
  • 1 can Great Northern beans Adds creaminess and fiber.
  • 1 can Cannellini beans Contributes to texture and protein.
  • 1 can diced tomatoes Provides acidity and moisture; includes juice for rich flavor.
  • 4 cups chicken broth Adds depth; can be substituted with vegetable broth.
  • 1 cup frozen corn Sweetness and texture; added at the end of cooking.
For Garnishing
  • to taste none fresh cilantro Enhances freshness and flavor; optional.
  • to taste none sour cream or Greek yogurt For creaminess and tanginess; optional.
  • to taste none shredded cheddar cheese Classic topping for extra comfort; optional.
  • 2 none lime wedges Adds a zesty finish when served.

Equipment

  • Large pot

Method
 

Cooking Steps
  1. In a large pot, heat olive oil over medium heat. Add chopped yellow onion and sauté for 5–7 minutes until softened.
  2. Add ground turkey to the pot, breaking it up. Cook for 7–10 minutes until browned and cooked through.
  3. Sprinkle in chili powder, cumin, smoked paprika, cayenne pepper, dried oregano, and ground cinnamon. Cook for about 1 minute until fragrant.
  4. Stir in pumpkin puree, great northern beans, cannellini beans, and diced tomatoes. Mix thoroughly.
  5. Add chicken broth and bring to a gentle simmer; reduce heat to low and cover. Simmer for 30–60 minutes, stirring occasionally.
  6. In the last 10 minutes, add frozen corn to the chili.
  7. Taste and adjust seasoning with salt and pepper. Serve garnished with cilantro, sour cream, cheddar cheese, and lime wedges.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

This chili keeps well in the refrigerator and improves in flavor over time, making it ideal for meal prep.

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