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Cajun Chicken Tortellini with Garlic Sauce

Creamy Cajun Chicken Tortellini with Garlic Sauce Bliss

A delicious Cajun Chicken Tortellini with Garlic Sauce that blends creamy and spicy flavors, perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cajun Chicken Tortellini Ingredients
  • 2 tablespoons Olive Oil Use vegetable oil as a substitute if needed.
  • 1 pound Diced Chicken Breasts Consider turkey or tofu for a lighter option.
  • 2 teaspoons Cajun Spice Adjust the quantity for your preferred spice level.
  • 10 ounces Cheese Tortellini Gluten-free tortellini works as a great alternative.
  • 1 cup Heavy Cream Use half-and-half for a lighter touch.
  • ½ cup Grated Parmesan Cheese Freshly grated cheese is always best for flavor.
  • ¼ cup Chopped Parsley Basil can be a tasty substitute if you're out of parsley.

Equipment

  • Large skillet
  • Large pot
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering. Season 1 pound of diced chicken breasts with Cajun spice. Sauté for about 5-7 minutes until golden brown and cooked through.
  2. While the chicken is cooking, bring a large pot of salted water to a rolling boil. Add 10 ounces of cheese tortellini and cook according to package instructions, typically around 3-5 minutes until they float.
  3. In the same skillet, pour in 1 cup of heavy cream and stir. Gradually add ½ cup of grated Parmesan cheese, continuing to stir until melted and smooth.
  4. Add the drained tortellini to the skillet and toss to coat in the sauce. Let it simmer over low heat for 2-3 minutes to meld flavors.
  5. Plate the Cajun Chicken Tortellini and sprinkle with freshly chopped parsley before serving.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Ensure chicken reaches an internal temperature of 165°F. Adjust spice levels according to taste. Vegetables can be added for nutrition.

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