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Creamy Dill Salmon

Creamy Dill Salmon for a Quick and Nutritious Dinner Delight

Creamy Dill Salmon is a quick and nutritious dinner option that combines tender salmon with a rich, herb-infused cream sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 pieces Fresh Salmon Use wild-caught salmon for the best flavor and texture.
  • 1 teaspoon Salt Essential for seasoning; adjust to your taste.
  • 1 teaspoon Pepper Essential for seasoning; adjust to your taste.
  • 1 teaspoon Garlic Powder Adds warmth; swap with fresh garlic for more intensity.
  • 1/4 cup All-Purpose Flour Dredge salmon for a light crust; gluten-free flour works too.
For the Sauce
  • 2 tablespoons Olive Oil Healthy fat for cooking; can substitute with a neutral oil.
  • 2 tablespoons Butter Adds richness; use a dairy-free alternative if needed.
  • 1/2 cup Chicken Broth Moisture and flavor enhancer; vegetable broth for a vegetarian option.
  • 2 tablespoons Lemon Juice Balances creaminess with acidity.
  • 1 tablespoon Dijon Mustard Optional for a tangy kick; can skip if preferred.
  • 1 cup Heavy Cream Creamy consistency; coconut cream for a dairy-free version.
  • 1/4 cup Fresh Dill Key herb for the dish; dried dill can be used at half the amount.

Equipment

  • skillet
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Start by seasoning your fresh salmon fillets with salt, pepper, and garlic powder to enhance their flavor. Lightly dredge each fillet in all-purpose flour, ensuring an even coating that will create a lovely crust when cooked.
  2. In a large skillet, heat a combination of olive oil and butter over medium-high heat until hot and sizzling, about 2-3 minutes. Carefully place the seasoned salmon fillets into the skillet, cooking them for 3-4 minutes on each side.
  3. With the skillet still over medium-high heat, pour in your choice of chicken broth or dry white wine, along with lemon juice and Dijon mustard if using. Allow it to simmer for about 2 minutes until slightly reduced.
  4. Lower the heat to medium and stir in the heavy cream and fresh dill, mixing until fully incorporated. Let the sauce simmer gently for 3-5 minutes, or until it thickens to a creamy consistency.
  5. Return the seared salmon fillets to the skillet, gently spooning the creamy dill sauce over them. Allow the salmon to warm up in the sauce for another 2 minutes.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 800mgSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Store leftover creamy dill salmon in an airtight container for up to 3 days. Reheat gently on the stove for best texture, adding a splash of liquid if necessary.

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