Creamy Lobster Sauce That Elevates Your Dinner Game

This Creamy Lobster Sauce transforms any meal into an elegant experience with its rich flavors and luscious texture.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Seafood

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

1 pound fresh lobster meat fully defrost if using frozen
2-3 cloves garlic chopped finely
½ cup dry white wine such as Sauvignon Blanc
1 cup heavy cream or half-and-half for a lighter version
1 cup canned diced tomatoes or fresh tomatoes
to taste fresh herbs such as parsley or basil

For Cooking

2 tablespoons olive oil for sautéing

Equipment

Large skillet
Measuring cups
knife
cutting board

Method

Step-by-Step Instructions for Lobster Sauce

Gather and prep your ingredients: chop garlic and cut lobster meat into bite-sized pieces.
Heat olive oil in a large skillet over medium heat. Sauté chopped garlic until fragrant and lightly golden.
Deglaze the skillet with white wine and simmer until reduced by half.
Stir in heavy cream and diced tomatoes, then cook over medium heat until slightly thickened.
Gently fold in lobster meat and cook until heated through.
Season to taste and serve over pasta or seafood.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Use fresh lobster meat for the best flavor; avoid overcooking to keep it tender.

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