Ingredients
Equipment
Method
Step-by-Step Instructions for Mediterranean Cauliflower Soup
- Preheat your oven to 425°F (220°C) and prepare the cauliflower by washing and cutting it into evenly sized florets.
- Drizzle the cauliflower with olive oil, sprinkle with salt and pepper, toss, and roast for 40–45 minutes until golden brown.
- In a pot, heat olive oil over medium heat, add chopped onion, and sauté for about 7 minutes until translucent.
- Add minced garlic and spices to the pot, cooking for 1-2 minutes to release the fragrance.
- Stir in three-quarters of the roasted cauliflower and cook for another 2-3 minutes.
- Pour in vegetable broth and water, bring to a boil, then simmer for 5–7 minutes.
- Blend the soup to your desired consistency using an immersion blender.
- Gradually stir in the milk and reserved roasted cauliflower, then add lemon juice and heat through.
- Stir in fresh dill, adjust seasoning, and serve hot.
Nutrition
Notes
Serve with warm pita bread or crusty sourdough for a complete meal. Refrigerate for up to 5 days or freeze for up to 3 months without dill.
