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–+ servings
Mediterranean Cauliflower Soup

Creamy Mediterranean Cauliflower Soup for Cozy Nights

A warm and comforting Mediterranean Cauliflower Soup that blends rich flavors, perfect for cold nights.
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 6 cups
Course: Soup
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 lbs Cauliflower
  • Kosher Salt Adjust to taste
  • Black Pepper Adjust to taste
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with a neutral oil
  • 1 small Onion, chopped
  • 5 cloves Garlic, chopped
  • 2 tsp Ground Cumin
  • 2.5 tsp Sweet Paprika
  • 1 tsp Ground Sumac
  • 0.25 tsp Ground Turmeric
For the Liquid
  • 4 cups Low-Sodium Vegetable Broth Homemade or store-bought
  • 1 cup Water
  • 2 cups Whole Milk or Unsweetened Plant-Based Milk
For the Finishing Touches
  • from 1/2 lemon Lemon Juice Use fresh for best flavor
  • 1 cup Fresh Dill, chopped Add right before serving

Equipment

  • oven
  • Heavy pot
  • immersion blender
  • Sheet Pan
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Cut the cauliflower head in half and slice it into evenly sized florets.
  2. Drizzle the cauliflower florets with olive oil, then season with kosher salt and black pepper. Roast for about 45 minutes.
  3. In a heavy pot over medium heat, sauté the chopped onion for about 7 minutes, then add garlic and spices.
  4. Stir in three-quarters of the roasted cauliflower, vegetable broth, and water. Simmer for 5 to 7 minutes.
  5. Use an immersion blender to blend the soup to your desired texture.
  6. Gradually stir in the milk, add reserved roasted cauliflower and lemon juice, then finish with fresh dill before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 150mgIron: 1.5mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months. Reheat gently before serving.

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