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Salmon Spinach Pasta

Creamy Salmon Spinach Pasta

This Creamy Salmon Spinach Pasta is a quick, delicious, and nutritious dinner option packed with flavors and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine or linguine Feel free to swap with your favorite pasta shape or gluten-free option!
For the Sauce
  • 2 tablespoons Olive oil You can use canola oil for a milder alternative.
  • 2 cloves Garlic Minced, the aromatic kick enhances the flavors.
  • 1 cup Heavy cream Consider half-and-half for a lighter version or coconut milk for a dairy-free spin.
  • 1/2 cup Parmesan cheese Grated, adds depth and helps thicken the sauce.
  • 1 teaspoon Lemon zest Brightens up the dish, feel free to replace with lime.
  • 2 tablespoons Lemon juice Balances out the creaminess.
  • to taste Salt and pepper Just a sprinkle to elevate all the flavors.
  • 1/4 teaspoon Red pepper flakes Optional, adds a hint of heat.
For the Fish
  • 1 pound Salmon Skin removed, providing rich flavor and healthy fats.
For Freshness
  • 4 cups Spinach Washed and roughly chopped.
  • to taste Fresh parsley Chopped, for garnish.

Equipment

  • Large pot
  • Colander
  • non-stick skillet

Method
 

Step-by-step Instructions
  1. Prepare Pasta: Bring a large pot of salted water to a boil. Once boiling, add fettuccine or linguine and cook for 8-10 minutes until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
  2. Cook Salmon: Season salmon with salt, pepper, and lemon juice. In a large skillet, heat olive oil over medium heat. Add salmon and sauté for 4-5 minutes on each side until golden brown. Flake into bite-sized pieces.
  3. Make Sauce: In the same skillet, sauté minced garlic over medium heat for 30 seconds. Add spinach and cook for 2-3 minutes until wilted. Stir in cream and Parmesan until cheese melts.
  4. Combine: Remove from heat, add lemon zest, remaining lemon juice, and red pepper flakes if using. Fold in cooked pasta and flaked salmon, adding reserved pasta water as needed.
  5. Serve: Plate the creamy pasta and garnish with chopped parsley. Enjoy!

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

For best results, use fresh ingredients and adjust the creaminess of the sauce to your liking. Experiment with proteins and veggies as desired.

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