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Salmon Spinach Pasta

Creamy Salmon Spinach Pasta for Quick Healthy Comfort

This Creamy Salmon Spinach Pasta is a quick and healthy meal packed with flavor and nutrition, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz spaghetti or linguine The base of this dish, offering a satisfying texture
For the Salmon
  • 2 fillets salmon about 6 oz each, skin removed
  • 1 tablespoon olive oil Used for cooking and adds flavor
For the Sauce
  • 3 cloves garlic, minced An aromatic essential for flavor
  • 1.5 cups heavy cream Creates a luxurious texture
  • 0.75 cups grated Parmesan cheese Adds nutty depth to the sauce
For the Greens
  • 4 cups fresh baby spinach Adds vibrancy and balance
For Seasoning
  • 0.5 teaspoon salt Enhances all the flavors
  • 0.5 teaspoon black pepper Adds warmth
  • 0.25 teaspoon crushed red pepper flakes Optional, adjust for spice preference
For Brightness
  • 0.5 each lemon, zest and juice Brightens the flavors
  • 1 tablespoon chopped fresh parsley For garnish
For Mixing
  • 0.5 cups reserved pasta water Helps to emulsify the sauce

Equipment

  • Large pot
  • Large skillet
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Cook pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Reserve ½ cup pasta water, then drain and set aside.
  2. In a skillet, heat olive oil over medium-high heat. Season salmon with salt and pepper, then sear skin-side down for about 4 minutes. Flip and cook another 3-4 minutes until fully cooked.
  3. In the same skillet, reduce heat and sauté garlic for about 1 minute. Add heavy cream, simmer for 2-3 minutes, then stir in Parmesan until melted.
  4. Add fresh spinach, stirring until wilted, about 1-2 minutes. Season with salt, black pepper, and crushed red pepper flakes. Stir in lemon zest and juice.
  5. Add cooked pasta to the skillet, tossing to coat in the sauce. Use reserved pasta water to adjust the sauce consistency.
  6. Flake salmon into large chunks and fold into pasta and sauce, ensuring even distribution.
  7. Serve garnished with parsley and optionally with extra Parmesan and lemon wedges.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 40gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Add extra veggies for customization and always taste and adjust seasonings as needed.

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