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–+ servings
Creamy Smothered Chicken and Rice

Creamy Smothered Chicken and Rice for Cozy Family Dinners

Indulge in this Creamy Smothered Chicken and Rice recipe, perfect for family dinners and a comforting escape from takeout.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can substitute with turkey or tofu.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for more flavor.
  • 1 teaspoon Onion Powder Fresh onions can enhance the taste.
  • 1 teaspoon Smoked Paprika Sweet paprika can be used instead for milder flavor.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Rice
  • 1 cup Long-Grain White Rice Brown rice is a healthier alternative but needs longer cooking.
  • 1 cup Chicken Broth Adds flavor and moisture to the rice.
For the Creamy Sauce
  • 2 tablespoons Unsalted Butter Can substitute with margarine.
  • 2 tablespoons All-Purpose Flour Cornstarch works for gluten-free option.
  • 1 cup Whole Milk Low-fat or non-dairy alternatives can be used.
  • 1 teaspoon Thyme
  • 1 cup Cheddar Cheese Can mix with Gruyère for unique flavor.
  • 1/2 cup Parmesan Cheese Replace with your favorite hard cheese if desired.
For Garnish
  • 2 tablespoons Fresh Parsley Chopped for garnish.

Equipment

  • Large skillet
  • Medium saucepan

Method
 

Cooking Instructions
  1. Season chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. In a large skillet, heat 2 tablespoons of olive oil. Add chicken and sear for 4-5 minutes on each side until golden brown. Remove from skillet and set aside.
  3. In a medium saucepan, combine chicken broth and a pinch of salt. Bring to a boil, then stir in rice, reduce heat, cover, and simmer for 15-18 minutes.
  4. In the same skillet, melt butter over medium heat. Whisk in flour and cook until golden. Gradually add milk and chicken broth, whisking continuously.
  5. Stir in garlic powder, thyme, cheddar cheese, and parmesan. Cook until sauce thickens, about 3-4 minutes.
  6. Return chicken to skillet, spoon sauce over, cover, and simmer for 10 minutes.
  7. To serve, plate rice and top with chicken and sauce. Garnish with parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

Ensure even thickness of chicken breasts for uniform cooking. Adjust seasonings to taste before serving. Add vegetables for a nutritious twist if desired.

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