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–+ servings
WHITE BEAN SOUP

Creamy White Bean Soup for a Cozy Night In

This Quick and Easy Vegan White Bean Soup is a nourishing dish, perfect for quick weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cans cannellini beans drained
  • 1 medium onion diced
  • 2 stalks celery diced
  • 1 medium carrot diced
  • 2-3 cloves garlic minced
  • 2 cups spinach fresh
  • 2 medium potatoes diced
  • 2 tablespoons olive oil for sautéing
  • 4 cups vegetable broth homemade or store-bought
For Flavor Enhancements
  • 1 tablespoon tomato paste
  • 1/2 cup white wine or lemon juice
  • 1 teaspoon rosemary fresh or dried
  • 1 teaspoon paprika optional
  • to taste salt adjust according to preference
  • to taste pepper adjust according to preference

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Pour about 2 tablespoons of olive oil into a large pot and heat over medium heat for around 2 minutes until shimmering.
  2. Add diced onion, carrot, and celery. Stir occasionally for about 5 minutes until onions turn translucent.
  3. Stir in minced garlic, drained cannellini beans, tomato paste, and diced potatoes. Cook for 1 minute while stirring continuously.
  4. Pour in half a cup of white wine, scraping up bits stuck to the pot, and let it simmer for about 1 minute.
  5. Add fresh spinach, vegetable broth, salt, and pepper. Stir well and bring to a rolling boil for 3-4 minutes.
  6. Cover the pot, reduce heat to low, and let it simmer gently for 15 minutes.
  7. Remove any rosemary sprigs and adjust seasoning as needed before serving hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 5000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

For an extra creamy consistency, mash some of the potatoes and beans against the pot while cooking.

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