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Air Fryer Garlic Parmesan Fries

Crispy Air Fryer Garlic Parmesan Fries – A Flavor Bomb!

Enjoy these Air Fryer Garlic Parmesan Fries, a quick and flavorful snack that brings the taste of the restaurant home.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 57 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Honey Adds sweetness and promotes caramelization.
  • 3 cloves Garlic Use fresh minced garlic for optimal aroma.
  • 2 tablespoons Soy Sauce Opt for tamari for a gluten-free variant.
  • 1 tablespoon Olive Oil Ensures a beautiful sear.
  • 1 pinch Ground Black Pepper Freshly ground yields the best taste.
For the Salmon
  • 4 pieces Salmon Fillets The centerpiece of this dish.

Equipment

  • Air fryer

Method
 

Preparation Steps
  1. In a medium bowl, whisk together honey, minced garlic, soy sauce, olive oil, and ground black pepper. Ensure the honey is fully dissolved.
  2. Place salmon fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let marinate at room temperature for at least 15 minutes.
  3. Preheat the air fryer to 375°F (190°C) for about 5 minutes.
  4. Carefully place the marinated salmon fillets in the air fryer basket in a single layer. Cook for 10-12 minutes, checking for doneness halfway through.
  5. Remove the salmon from the air fryer using tongs and drizzle any remaining marinade over the top. Serve immediately.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 700mgSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

For the best flavor, allow the salmon to marinate for at least 30 minutes. Avoid overcrowding the air fryer basket for optimal cooking results.

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