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Crispy and Easy Zucchini Fritters Recipe

Crispy and Easy Zucchini Fritters Recipe for Guilt-Free Snacking

Crispy and Easy Zucchini Fritters Recipe that transforms humble zucchini into a delicious snack everyone will love.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Fritters
  • 2 medium Zucchini Grated
  • 1 teaspoon Salt For drawing out moisture
  • 1 large Egg Can substitute with flaxseed or chia seed egg
  • 1/2 cup Flour All-purpose, or substitute with almond or chickpea flour
  • 1/4 cup Parmesan Cheese Optional, can omit for vegan/dairy-free
  • 2 cloves Minced Garlic For flavor
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Paprika Adjust according to spice preference
  • 1/4 cup Chopped Parsley
  • 1/4 cup Olive Oil For frying

Equipment

  • Box grater
  • large mixing bowl
  • medium bowl
  • Large skillet
  • Spatula
  • Colander
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Start by washing and trimming the ends of the zucchini. Use a box grater to grate the zucchini into a large mixing bowl. Sprinkle the grated zucchini with salt and let it sit in a colander for 10-15 minutes to draw out excess moisture.
  2. Once the zucchini has rested, take handfuls and squeeze them over the sink or a bowl to remove as much moisture as possible.
  3. In a separate medium bowl, whisk together the egg, flour, Parmesan cheese (if using), minced garlic, black pepper, and paprika until smooth.
  4. Using a large spoon, scoop about two tablespoons of the batter for each fritter and shape them into small, even patties.
  5. In a large skillet, pour enough olive oil to coat the bottom generously, about 1/4 inch deep. Heat over medium heat until it shimmers.
  6. Carefully place the shaped fritters in the hot oil, ensuring not to overcrowd the pan, and cook for 3-4 minutes on each side until golden brown.
  7. Once cooked, transfer the crispy fritters to a paper towel-lined plate to absorb any excess oil.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet for that fresh, crispy texture.

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