Go Back
Aaliyah

Crispy Cauliflower: Discover the Perfect Frying Technique!

Crispy Cauliflower is a delicious and crunchy dish that is perfect for snacking or as a side. This recipe provides a perfect frying technique to achieve a golden brown and crispy texture.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course: Appetizer
Cuisine: American
Calories: 250

Ingredients
  

  • 2 medium heads of cauliflower cut into florets
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup buttermilk
  • 1 cup breadcrumbs panko or regular
  • 1/2 cup grated Parmesan cheese optional
  • Vegetable oil for frying

Method
 

  1. Begin by heating about 2 inches of vegetable oil in a deep pot or fryer to 350°F (175°C).
  2. In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
  3. In another bowl, pour the buttermilk.
  4. Dip each cauliflower floret into the buttermilk, allowing any excess to drip off, then coat it in the flour mixture. Shake off any excess flour.
  5. After coating in flour, dip the floret back into the buttermilk, then roll it in the breadcrumbs mixed with Parmesan cheese if using.
  6. Carefully place the coated florets into the hot oil, frying in batches to avoid overcrowding. Fry for about 4-5 minutes or until golden brown and crispy.
  7. Use a slotted spoon to remove the cauliflower from the oil and place on a paper towel-lined plate to drain excess oil.
  8. Serve hot with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 10mgSodium: 400mgFiber: 3gSugar: 2g

Notes

  • For a healthier version, you can bake the cauliflower at 425°F (220°C) for 25-30 minutes, flipping halfway through, until crispy.
  • For added flavor, try seasoning the breadcrumbs with Italian herbs or adding a pinch of cayenne pepper for a spicy kick.

Tried this recipe?

Let us know how it was!