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+ servings
Aaliyah

Crispy Coconut Chicken Tenders: A Flavorful Delight!

Crispy Coconut Chicken Tenders are a flavorful delight, perfect for a snack or meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 350

Ingredients
  

  • 1 pound chicken tenders
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup shredded sweetened coconut
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper optional for heat
  • Vegetable oil for frying

Method
 

  1. In a shallow bowl, combine the flour, garlic powder, onion powder, salt, black pepper, paprika, and cayenne pepper.
  2. In a second shallow bowl, beat the eggs.
  3. In a third bowl, combine the shredded coconut and panko breadcrumbs.
  4. Dip each chicken tender first into the flour mixture, ensuring it is fully coated.
  5. Shake off any excess flour, then dip it into the beaten eggs, allowing any excess to drip off.
  6. Finally, coat the chicken tender in the coconut and panko mixture, pressing gently to adhere.
  7. In a large skillet, heat about 1/4 inch of vegetable oil over medium heat.
  8. Once hot, carefully add the coated chicken tenders in batches, making sure not to overcrowd the pan.
  9. Fry for about 3-4 minutes on each side, or until golden brown and cooked through.
  10. Transfer to a paper towel-lined plate to drain excess oil.
  11. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 150mgSodium: 600mgFiber: 2gSugar: 5g

Notes

  • For a healthier version, bake the chicken tenders at 400°F for 20-25 minutes, flipping halfway through.
  • Try adding spices like curry powder or lime zest to the coconut mixture for a unique flavor twist.

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