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Crispy Coconut-Curry Fish with Mango Salsa

Crispy Coconut-Curry Fish with Mango Salsa Bliss

Experience the tropical delight of Crispy Coconut-Curry Fish with Mango Salsa, a nutritious and crowd-pleasing dinner option.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Fusion, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup All-Purpose Flour can substitute with gluten-free flour blend
  • 1 cup Shredded Unsweetened Coconut use panko breadcrumbs as alternative
  • 2 tablespoons Curry Powder adjust to taste
  • 1 teaspoon Garlic Powder optional
  • 1/2 teaspoon Cayenne Pepper adjust to taste
  • 1/2 teaspoon Salt
  • 1 cup Coconut Milk plant-based alternatives if necessary
  • 1 large Egg
For the Fish
  • 1 pound White Fish Fillets (cod, tilapia, or halibut)
For the Mango Salsa
  • 1 large Ripe Mango other tropical fruits may be substituted
  • 1/2 small Red Onion can substitute with green onions
  • 1 small Jalapeño omit for milder flavor
  • 2 tablespoons Lime Juice fresh lime preferred
  • 1/4 cup Fresh Cilantro basil or parsley can be substituted
For Frying
  • Oil for Frying use a neutral oil like vegetable or canola

Equipment

  • Mixing bowl
  • skillet
  • Slotted Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Mango Salsa: Dice the ripe mango, finely chop the red onion and jalapeño. Combine in a bowl with lime juice, cilantro, and salt. Let sit for 15 minutes.
  2. Make the Coconut-Curry Batter: Whisk together flour, coconut, curry powder, garlic powder, cayenne, and salt. Mix coconut milk and egg separately, then combine with dry ingredients.
  3. Prepare the Fish: Pat fish fillets dry, season with salt and pepper, and set aside.
  4. Fry the Fish: Heat oil in a skillet. Dip each fish fillet in batter and fry for 3-4 minutes per side until golden brown. Drain on paper towels.
  5. Serve: Arrange fish fillets on a plate and top with mango salsa. Optionally serve with lime wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 36gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Ensure oil is hot before frying and avoid overcrowding the skillet. For best results, pat the fish dry before coating.

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