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Mia

Crispy Dry Rub Chicken Wings: A Low-Carb Delight!

Crispy Dry Rub Chicken Wings - A delicious low-carb delight that is perfect for any occasion.
Print Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 360
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 pounds chicken wings split and tips removed
  • 2 tablespoons olive oil
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method
 

  1. Preheat your oven to 425°F. Line a baking sheet with aluminum foil and place a wire rack on top.
  2. In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and black pepper. Mix well to create the dry rub.
  3. Add the chicken wings to the bowl and toss until they are evenly coated with the dry rub.
  4. Arrange the wings in a single layer on the wire rack, ensuring they are not touching each other.
  5. Bake in the preheated oven for 40-45 minutes, flipping the wings halfway through, until they are golden brown and crispy.
  6. For extra crispiness, broil the wings on high for an additional 2-3 minutes at the end of baking, keeping a close eye to prevent burning.
  7. Let the wings rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 360kcalProtein: 30gFat: 27g

Notes

  • For extra flavor, try adding a tablespoon of brown sugar to the dry rub for a hint of sweetness.
  • Alternatively, toss the cooked wings in your favorite low-carb hot sauce for a spicy kick.

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