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+ servings
Crispy Fish Taco Bowls

Crispy Fish Taco Bowls Packed with Flavor and Freshness

Discover Crispy Fish Taco Bowls featuring crunchy fish, zesty slaw, and creamy chipotle lime sauce for a delightful weeknight dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Fish
  • 1 lb Fish (cod or tilapia) use fresh or thawed for best crunch
  • 1 cup All-purpose Flour swap with gluten-free flour for gluten-free option
  • 2 large Eggs can substitute with corn starch mixture for vegan version
  • 1 cup Panko Breadcrumbs regular breadcrumbs work in a pinch
For the Spices
  • 1 tbsp Smoked Paprika adjust quantity for desired spice level
  • 1 tbsp Garlic Powder a must for any flavorful breading
  • 1 tsp Cumin perfect for a taco-inspired dish
  • 1 tbsp Chili Powder customize based on spice tolerance
For the Creamy Sauce
  • 1/2 cup Mayonnaise use vegan mayo for a dairy-free option
  • 1/2 cup Sour Cream or Greek Yogurt swap with dairy-free sour cream for a vegan alternative
  • 2 tbsp Chipotle Peppers in Adobo Sauce adjust based on preference
For the Slaw
  • 1 cup Fresh Cilantro omit if not a fan
  • 2 cups Cabbage shredded
  • 1 cup Carrots shredded
  • 2 tbsp Lime Juice
  • 2 tbsp Apple Cider Vinegar

Equipment

  • Blender
  • skillet
  • oven
  • Air fryer
  • Mixing bowls
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine shredded cabbage, grated carrots, and chopped fresh cilantro. In a separate small bowl, whisk together lime juice and apple cider vinegar. Pour the dressing over the vegetable mixture, toss well to coat, cover and refrigerate for at least 20 minutes.
  2. In a blender, add mayonnaise, sour cream (or Greek yogurt), chipotle peppers, and a squeeze of lime juice. Blend until smooth and creamy. Transfer the sauce to a bowl, cover, and refrigerate.
  3. Pat your choice of fish dry. Set up a dredging station with flour, beaten eggs, and a panko mixture. Dredge each piece of fish in flour, dip into egg, and coat with panko mixture.
  4. Heat oil in a skillet over medium-high heat. Fry fish for about 2-4 minutes on each side until golden brown and crispy, or bake at 400°F (200°C) for 12-15 minutes, or air fry at 375°F (190°C) for 8-12 minutes.
  5. Assemble bowls with grains or greens at the bottom, add crispy fish, top with zesty slaw, drizzle creamy sauce, and add garnishes like avocado or cilantro.
  6. Serve immediately while fish is warm and crispy, provide extra lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Pat the fish dry before coating for maximum crunch. Don't skip the slaw marination for enhanced flavor. Cook in batches to avoid overcrowding.

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