Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

In a large mixing bowl, combine the cheddar cheese, egg, almond flour, paprika, garlic powder, onion powder, and salt and pepper. Stir until a smooth dough forms.

Divide the dough into 6 equal portions, roll each into a ball, and flatten each to a thin circle on the prepared baking sheet.

Place the baking sheet in the oven and bake for 10-12 minutes until the edges are golden and the center is firm.

Once baked, cool the shells for 2-3 minutes and then shape over an upside-down muffin tin.

Allow the shells to cool completely for at least 10 minutes before filling.