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–+ servings
Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites for a Guilt-Free Snack

Deliciously addictive Parmesan Cauliflower Bites are a low-carb snack that combines savory flavors and a satisfying crunch, perfect for any gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 head Cauliflower florets You can swap with broccoli florets for a new twist.
  • 4 tablespoons Butter Substitute with olive oil for a dairy-free alternative.
  • 1 cup Parmesan cheese Using finely grated cheese will ensure even better coating.
  • 1 teaspoon Paprika Experiment with garlic powder or Italian seasoning for various flavor profiles.
  • 1 teaspoon Black pepper Freshly ground delivers the best aroma and intensity.

Equipment

  • oven
  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (or your Air Fryer to 390°F).
  2. In a large mixing bowl, toss the cauliflower florets with melted butter until evenly coated.
  3. In a separate bowl, mix together Parmesan cheese, paprika, and black pepper.
  4. Sprinkle the Parmesan mixture evenly over the butter-coated cauliflower and toss to coat thoroughly.
  5. Spread the coated cauliflower florets in a single layer on a greased baking sheet.
  6. Bake for about 20 minutes until golden brown and crispy at the edges.
  7. For the Air Fryer, arrange florets in a single layer, lightly spray with olive oil, and air fry for approximately 20 minutes, turning halfway through.
  8. Allow to cool for a few minutes, then serve warm with dipping sauces.

Nutrition

Serving: 1bitesCalories: 120kcalCarbohydrates: 4gProtein: 7gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Use a sealable bag for mixing ingredients to minimize mess. Reheat leftovers in the oven or Air Fryer for the best texture.

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