Go Back
–+ servings
Crispy Parmesan Onion Ring Chips

Crispy Parmesan Onion Ring Chips You'll Crave Every Time

Crispy Parmesan Onion Ring Chips are a delightful twist on traditional onion rings, offering a crunchy, flavorful snack that’s easy to make.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Yellow Onions Substitution Note: Sweet or red onions can be used for a different taste profile.
  • 1 cup Parmesan Cheese Substitution Note: Pecorino Romano or vegan parmesan can be used for different cheese varieties.
  • 2 tablespoons Olive Oil Substitution Note: Avocado oil or melted butter can achieve similar results.
  • 1 teaspoon Garlic Powder Substitution Note: Fresh minced garlic can be used but should be added sparingly.
  • 1 teaspoon Paprika Substitution Note: Smoked paprika for a richer profile, or chili powder for added heat can be used.
  • to taste Salt and Pepper Essential for seasoning to enhance overall flavor.

Equipment

  • Oven or Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) or your air fryer at the same temperature.
  2. Thinly slice the yellow onions aiming for about 1/4-inch thickness.
  3. In a mixing bowl, combine the sliced onions with olive oil, garlic powder, paprika, salt, and pepper, tossing until evenly coated.
  4. Lay the seasoned onion rings in a single layer on a baking sheet lined with parchment paper or in your air fryer basket.
  5. Bake in the oven for 15-20 minutes, or in the air fryer for 10-15 minutes, flipping halfway through.
  6. Transfer the chips to a cooling rack and allow to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Ensure even thickness for the onion slices to avoid sogginess, and allow them to cool properly to maintain crunchiness.

Tried this recipe?

Let us know how it was!