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Crispy Parmesan Zucchini Muffins

Crispy Parmesan Zucchini Muffins for a Healthy Snack Delight

Discover how to make Crispy Parmesan Zucchini Muffins, a delicious and healthy snack that sneaks in extra vegetables.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Zucchini Grated and excess moisture squeezed out
  • 1 teaspoon Salt
  • 1 cup All-purpose Flour Can substitute with gluten-free flour
  • 1 tablespoon Baking Powder Ensure it's fresh
  • 1 teaspoon Baking Soda Check the expiration date
  • 1 teaspoon Garlic Powder Adjust to your preference
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 1 cup Parmesan Cheese Can be replaced with feta or cheddar
  • 1 cup Mozzarella Cheese
  • 2 large Eggs Whisked until frothy
  • 1/2 cup Milk Almond or oat milk works well
  • 1/4 cup Olive Oil Can substitute with melted butter
  • 1/4 cup Fresh Parsley Optional, can substitute with basil or oregano
  • 1/2 cup Breadcrumbs Panko can be a great alternative

Equipment

  • Muffin tin
  • Box grater
  • Mixing bowls
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a muffin tin.
  2. Grate the zucchini and squeeze out excess moisture using a towel.
  3. In a bowl, whisk together flour, baking powder, baking soda, garlic powder, onion powder, black pepper, and salt.
  4. In another bowl, whisk eggs, milk, olive oil, and parsley until combined.
  5. Fold the wet ingredients into the dry ingredients gently until just combined.
  6. Fold in the zucchini, Parmesan, and mozzarella cheese.
  7. Spoon the batter into the muffin tin and sprinkle breadcrumbs on top.
  8. Bake for 20 to 25 minutes until golden brown and a toothpick comes out clean.
  9. Cool in the tin for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 40mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Make sure to dry the zucchini thoroughly to avoid sogginess. Adjust spice levels to personal preference.

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