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–+ servings
Crispy Parmesan Zucchini Rounds

Crispy Parmesan Zucchini Rounds: Your New Favorite Snack

Crispy Parmesan Zucchini Rounds are a delightful, guilt-free snack that transforms humble veggies into a delicious treat.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 rounds
Course: Snacks
Cuisine: Italian
Calories: 150

Ingredients
  

For the Zucchini Rounds
  • 2 medium Zucchini Choose medium zucchinis for optimal texture and crunch.
  • 1 cup Grated Parmesan Cheese Try Pecorino Romano for a twist!
  • 1 cup Breadcrumbs Plain or Italian-style will work well.
  • 2 Eggs Acts as the binding agent.
For Flavor Enhancements
  • 1 teaspoon Garlic Powder Elevates the flavor.
  • 1 teaspoon Onion Powder Optional depending on your preference.
  • to taste Salt Essential for enhancing overall flavor.
  • to taste Pepper Essential for enhancing overall flavor.
  • spray Olive Oil Helps achieve a golden-brown finish.
Optional Add-Ons
  • to taste Italian Seasoning For that authentic Italian touch.
  • 1 cup Marinara Sauce Perfect for dipping.

Equipment

  • oven
  • Baking sheet
  • Mixing bowls
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Rinse and slice your medium zucchinis into 1/4-inch thick rounds.
  3. In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper. Stir well.
  4. In a separate bowl, crack and beat the eggs until blended.
  5. Dip each zucchini round in the beaten eggs, then into the breadcrumb mixture, pressing gently to secure the coating.
  6. Line a baking sheet with parchment paper and lay the coated zucchini rounds in a single layer.
  7. Lightly spray the tops of the zucchini rounds with olive oil, then bake for 20-25 minutes, flipping halfway through.
  8. Once golden brown, remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1roundCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 8gSaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For best results, slice zucchini uniformly and keep an eye on cooking time to prevent burning.

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