Crispy Roasted Cauliflower: Your New Favorite Snack Delight

Crispy Roasted Cauliflower is a healthy and addictive snack that transforms humble cauliflower into a delightful crunch.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roasting

1 head Cauliflower Fresh, cut into uniform florets for even cooking.
2 tablespoons Olive Oil Or swap for avocado oil for a different flavor.
1 cup Panko Breadcrumbs Gluten-free panko works well for gluten sensitivities.

For the Seasoning

1 teaspoon Smoked Paprika Use regular paprika for a milder taste.
1 teaspoon Garlic Powder Fresh minced garlic can provide a punchier kick.
Salt Salt Essential for enhancing all flavors.
to taste Black Pepper Essential for enhancing all flavors.

Optional Toppings

1/4 cup Parmesan Cheese Omit for a dairy-free option.

Equipment

Baking sheet
Parchment paper
Mixing bowl
Tongs

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Rinse the cauliflower, remove leaves, and cut into medium-sized florets.
Dry the cauliflower florets completely on a towel.
In a bowl, toss the dry florets with olive oil, smoked paprika, garlic powder, salt, and black pepper.
Stir in the panko breadcrumbs, ensuring each floret is coated.
Spread the florets on the baking sheet in a single layer.
Roast in the oven for 20 to 25 minutes, flipping halfway.
Let cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure florets are dry to achieve maximum crispiness. Customize seasonings for added flavor.

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