Go Back
–+ servings
Crispy Salmon and Rice Bowl

Crispy Salmon and Rice Bowl for a Quick Flavor Boost

Enjoy a quick and flavorful Crispy Salmon and Rice Bowl, perfect for busy weeknights and customizable to your taste.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fresh skin-on
  • 1 tablespoon Olive Oil For searing
  • to taste Salt
  • to taste Pepper
For the Rice
  • 1 cup White Rice Jasmine or basmati
  • 1 tablespoon Soy Sauce Or tamari for gluten-free
For the Vegetables
  • 1 cup Steamed Broccoli Chopped
  • 1/2 cup Shredded Carrots
  • 1/2 cup Edamame Shelled
For the Finish
  • 1 slice Lemon For squeezing
  • 1 clove Garlic Minced

Equipment

  • Large skillet
  • microwave

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium-high heat for 3-4 minutes.
  2. Pat the salmon fillets dry and season with salt, pepper, and olive oil.
  3. Place salmon fillets skin-side down in the skillet and cook for 4-5 minutes until crispy.
  4. Flip the salmon and cook for another 3-4 minutes until opaque.
  5. Heat the pre-cooked rice in the microwave or stovetop for 2-3 minutes, and stir in soy sauce.
  6. Assemble the bowl with rice, crispy salmon, and vegetables.
  7. Squeeze fresh lemon juice over the top and add minced garlic if desired.
  8. Serve warm and enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Freeze salmon separately for up to 3 months.

Tried this recipe?

Let us know how it was!