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–+ servings
Cucumber Carrot Salad

Cucumber Carrot Salad with a Spicy Asian Twist

This Cucumber Carrot Salad features vibrant colors and crunch, elevated by a spicy dressing, perfect for sun-soaked afternoons.
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Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 large Cucumbers julienned or thinly sliced
  • 2 large Carrots julienned or finely shredded
Dressing
  • 3 tablespoons Olive oil extra-virgin recommended
  • 2 tablespoons Lemon juice freshly squeezed
  • 1 tablespoon Gochugaru adjust to taste
  • 2 tablespoons Soy sauce low-sodium recommended
  • 1 teaspoon Sugar or maple syrup
Garnish
  • 2 tablespoons Fresh parsley or cilantro chopped
  • 1 tablespoon Sesame seeds optional but recommended
Optional Add-ins
  • 2 tablespoons Chopped green onions sprinkle in for flavor
  • 1 cup Roasted peanuts or cashews optional for texture

Equipment

  • sharp knife
  • Mandoline
  • Mixing bowl
  • Whisk
  • Serving Dish

Method
 

Preparation Steps
  1. Wash and dry the cucumbers and carrots, then julienne or shred them into uniform pieces.
  2. In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until smooth.
  3. In a large bowl, combine cucumbers, carrots, parsley or cilantro, and garlic. Toss gently until well mixed.
  4. Pour the dressing over the vegetable mixture and toss until evenly coated.
  5. Sprinkle sesame seeds on top and toss lightly. Let it sit for 10 minutes before serving.
  6. Transfer to a serving dish and garnish with additional parsley or cilantro if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For best flavor, allow the salad to marinate for 10 minutes before serving. Store vegetables and dressing separately for optimal freshness.

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