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–+ servings
Aaliyah

Curried Butter Beans: Discover a Flavorful Recipe!

A flavorful and creamy dish made with butter beans, coconut milk, and aromatic spices.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Indian
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 ounces butter beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1 can 14 ounces coconut milk
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Method
 

  1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened.
  2. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Add the curry powder, ground cumin, and turmeric, stirring well to combine. Cook for another minute to toast the spices.
  4. Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a gentle simmer.
  5. Add the drained butter beans and stir to coat them in the sauce. Simmer for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh cilantro.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 8gSodium: 400mgFiber: 6gSugar: 3g

Notes

  • For a spicier version, add a diced chili pepper or a pinch of red pepper flakes when cooking the onions.
  • Serve over cooked rice or quinoa for a heartier meal, or enjoy with warm naan bread for dipping.

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