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Date Brownie Balls

Date Brownie Balls: Indulge in Healthy Chocolate Bliss

Date Brownie Balls are a healthy chocolate treat that marry natural sweetness and rich cocoa for a nutritious indulgence.
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Prep Time 2 minutes
Chilling Time 30 minutes
Total Time 32 minutes
Servings: 12 balls
Course: Dessert
Cuisine: Healthy
Calories: 115
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Medjool Dates Pitted and soaked if dry
  • 1/2 cup Cocoa Powder Or cacao powder for a raw twist
  • 1/2 cup Nuts (e.g., almonds, walnuts) Substitute with seeds for nut-free
  • 1/4 cup Nut Butter (e.g., almond, cashew) Optional but enhances flavor
  • 1/2 cup Oats Use ground oats for gluten-free
  • 1 tsp Vanilla Extract Optional but highly recommended
For the Garnish
  • 1/4 tsp Flaky Salt Optional, for an extra pop

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Process the chosen nuts in a food processor until finely chopped.
  2. Add the pitted Medjool dates and pulse until a sticky mass forms.
  3. Incorporate cocoa powder, oats, nut butter, and vanilla extract; pulse into a thick dough.
  4. Roll about a tablespoon of the mixture into balls and place on a parchment-lined tray.
  5. Chill the tray of formed balls in the refrigerator for about 30 minutes.
  6. Optionally, roll the chilled balls in cocoa powder or chopped nuts before serving.

Nutrition

Serving: 1ballCalories: 115kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 30mgIron: 1mg

Notes

Store in an airtight container for up to 10-12 days in the fridge or freeze for up to three months.

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