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–+ servings
Banana Peanut Butter Chia Pudding

Decadent Banana Peanut Butter Chia Pudding You’ll Love

This Banana Peanut Butter Chia Pudding is a delightful vegan and gluten-free treat packed with fiber and flavor.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 pieces Ripe Bananas Use bananas with brown spots for the sweetest flavor.
  • 1/4 cup Natural Peanut Butter Choose a brand with no added sugars or oils.
  • 1 cup Unsweetened Almond Milk Can be swapped with any plant-based milk.
  • 1 tablespoon Maple Syrup or Honey Optional for added sweetness.
  • 1 teaspoon Vanilla Extract Optional for flavor enhancement.
  • 1 teaspoon Ground Cinnamon Adjust based on preference.
  • 1/4 cup Chia Seeds Essential for thickening the pudding.
For Garnishing (optional)
  • 1 piece Sliced Bananas For topping.
  • 2 tablespoons Crushed Peanuts For topping.
  • 1 tablespoon Extra Peanut Butter For drizzling on top.

Equipment

  • Mixing bowl
  • Fork or Potato Masher
  • Whisk or spoon
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, peel and add 2 ripe bananas. Mash them until smooth, with a few small lumps remaining.
  2. Add 1/4 cup of natural peanut butter, 1 cup of almond milk, 1 tablespoon of maple syrup or honey, 1 teaspoon of vanilla extract, and a sprinkle of ground cinnamon. Stir until well blended.
  3. Add 1/4 cup of chia seeds to the mixture and stir to ensure they are evenly distributed. Let sit for 5-10 minutes.
  4. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 4 hours, ideally overnight.
  5. Stir before serving. If too thick, add a splash of almond milk. Spoon into bowls and top with sliced bananas, crushed peanuts, or extra peanut butter.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 210mgPotassium: 450mgFiber: 10gSugar: 10gVitamin A: 100IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

This pudding is easy to customize by swapping ingredients or adjusting sweetness as desired.

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