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–+ servings
Cottage Cheese Chocolate Mousse

Decadent Cottage Cheese Chocolate Mousse You’ll Crave

Indulge in this Cottage Cheese Chocolate Mousse, a guilt-free dessert that satisfies chocolate cravings with just 4 ingredients.
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Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dessert
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup cottage cheese can substitute with Greek yogurt
  • 1/4 cup cocoa powder unsweetened for a deeper flavor
  • 2 tablespoons maple syrup or keto-friendly sweetener
  • 1 teaspoon vanilla extract optional but recommended

Equipment

  • high-powered blender
  • food processor
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. In a high-powered blender or food processor, combine the cottage cheese, unsweetened cocoa powder, maple syrup, and vanilla extract. Blend on high speed for about 1–2 minutes, or until the mixture is completely smooth and creamy with no lumps.
  2. Pause to taste the mousse mixture. If you prefer a sweeter flavor, add more maple syrup or your chosen keto-friendly sweetener, and blend again for another 30 seconds.
  3. Transfer the mousse into individual serving bowls or cups. Cover with plastic wrap and refrigerate for at least 30 minutes.
  4. After chilling, carefully remove the mousse and garnish with shaved chocolate, fresh berries, or whipped cream. Serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 12gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Blend well to ensure a smooth texture. Chill for best flavor and texture. Adjust sweetness based on preference.

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