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–+ servings
Baked Honey Marinated Cod

Delicious Baked Honey Marinated Cod Ready in 30 Minutes

A savory-sweet celebration, this Baked Honey Marinated Cod is quick to prepare and perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.25 cup Honey Consider using maple syrup for a different flavor twist.
  • 0.25 cup Soy Sauce Opt for tamari for a gluten-free version.
  • 2 tablespoons Olive Oil Avocado oil makes a good substitute.
  • 3 cloves Garlic Fresh garlic is best for optimal flavor.
  • 1 teaspoon Paprika Smoked paprika provides a delightful smokiness.
  • 0.5 teaspoon Salt Try using sea salt or kosher salt for a gourmet touch.
  • 0.25 teaspoon Pepper Use freshly cracked black pepper for the best flavor.
For the Cod
  • 4 fillets Cod Fillets Fresh fillets outperform frozen ones in taste.
  • 1 tablespoon Lemon Juice Brightens the dish with acidity.
  • as needed Parsley Optional for garnish.

Equipment

  • baking dish
  • Small Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, whisk together ¼ cup of honey, ¼ cup of soy sauce, 2 tablespoons of olive oil, 3 cloves of minced garlic, 1 teaspoon of paprika, ½ teaspoon of salt, and ¼ teaspoon of pepper until well combined.
  2. Preheat your oven to 375°F (190°C).
  3. Place 4 fresh cod fillets in the greased baking dish and pour the prepared marinade over the fish.
  4. Let the cod marinate for 15 minutes at room temperature.
  5. Once marinated, place the baking dish in the preheated oven and bake the cod for 12-15 minutes.
  6. Squeeze fresh lemon juice over the baked cod before serving, and sprinkle chopped parsley on top.
  7. Serve with jasmine rice and your favorite roasted vegetables or a light salad.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 500mgSugar: 12gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1.5mg

Notes

Use fresh cod fillets for the best flavor and texture. Adjust marinating time to prevent the cod from becoming mushy.

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