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Banana Oatmeal Muffins

Delicious Banana Oatmeal Muffins: Guilt-Free Comfort Snacks

Delight in these Banana Oatmeal Muffins, a guilt-free treat perfect for breakfast or snacking.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium Ripe Bananas brown-spotted for maximum flavor
  • 2 cups Rolled Oats can substitute with steel-cut oats
  • 1 cup Unsweetened Applesauce can swap with plain Greek yogurt for extra protein
  • 1 teaspoon Cinnamon increase for a spicier kick
  • 2 teaspoons Baking Powder crucial leavening agent
  • 1 teaspoon Baking Soda
  • 1/2 teaspoon Salt elevates flavor
  • 1 teaspoon Vanilla Extract optional for added flavor
Optional Add-ins
  • 1 cup Chocolate Chips for a sweet surprise
  • 1 cup Dried Fruit e.g., raisins or cranberries

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin with liners or cooking spray.
  2. Mash the ripe bananas in a large mixing bowl until smooth.
  3. Stir in unsweetened applesauce, optional vanilla extract, and cinnamon until well blended.
  4. In a separate bowl, mix rolled oats, baking powder, baking soda, and salt.
  5. Gently fold the dry mixture into the wet ingredients until just combined.
  6. Spoon the batter into the muffin tin, filling each cup two-thirds full.
  7. Bake for 20-25 minutes, checking for doneness with a toothpick.
  8. Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 2gSaturated Fat: 0.5gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 4gVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Use well-ripened bananas for optimal sweetness. Avoid overmixing for fluffier muffins. Store in an airtight container to maintain freshness.

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