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–+ servings
Blueberry Cheesecake Protein Bites

Delicious Blueberry Cheesecake Protein Bites for Quick Snacking

Blueberry Cheesecake Protein Bites are a nutritious and delicious snack, perfect for satisfying cravings quickly.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Rolled Oats Opt for gluten-free oats for a gluten-free version.
  • 0.5 cup Cream Cheese Softened; substitute with plant-based cream cheese for a dairy-free option.
  • 1 cup Greek Yogurt Plain, ensures the best flavor balance.
  • 0.5 cup Protein Powder Vanilla flavor preferred; plant-based protein powder can be used.
  • 0.5 cup Fresh Blueberries Gently fold in to maintain their juicy integrity.
  • 2 tablespoons Honey or Maple Syrup Adjust according to taste preference.
  • 1 teaspoon Vanilla Extract Enhances the overall flavor profile.
  • 1 pinch Salt Balances out the sweetness effectively.

Equipment

  • Mixing bowl
  • Spatula
  • Baking sheet
  • Parchment paper
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of rolled oats, ½ cup of softened cream cheese, and 1 cup of plain Greek yogurt. Add ½ cup of vanilla protein powder, 2 tablespoons of honey (or maple syrup), 1 teaspoon of vanilla extract, and a pinch of salt. Blend until smooth and creamy.
  2. Gently fold in ½ cup of fresh blueberries into the cream mixture, ensuring they remain whole.
  3. Scoop out portions of the mixture and roll them into bite-sized balls. Place on a parchment-lined baking sheet.
  4. Cover with plastic wrap and refrigerate for 30 to 60 minutes to firm up.
  5. Serve immediately or store in an airtight container for up to a week.

Nutrition

Serving: 1biteCalories: 130kcalCarbohydrates: 16gProtein: 5gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

These bites can be frozen for up to three months. For a warm treat, microwave for about 10-15 seconds before serving.

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