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–+ servings
Brown Sugar Pineapple Chicken

Delicious Brown Sugar Pineapple Chicken for Easy Tropical Nights

This Brown Sugar Pineapple Chicken brings tropical flavors to your table with minimal ingredients and cooking methods.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Hawaiian, Tropical
Calories: 367
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless, Skinless Chicken Breasts/Thighs Chicken thighs recommended for richer flavor.
For the Marinade
  • 0.5 cup Brown Sugar Adjust for less sweetness if desired.
  • 0.25 cup Soy Sauce Tamari for gluten-free option.
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
  • 2 tablespoons Olive Oil Vegetable oil is a neutral substitute.
  • 3 cloves Garlic (minced) Adjust based on personal preference.
  • 1 tablespoon Fresh Ginger (grated) Fresh ginger preferred over ground.
  • 1 teaspoon Chili Flakes (optional) Adjust to taste.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Pepper To taste.
For the Pineapple
  • 2 cups Pineapple Chunks Fresh or canned works well.
For the Garnish
  • 0.25 cup Fresh Cilantro Optional for garnish.

Equipment

  • Grill
  • Mixing bowl
  • baking dish
  • Slow Cooker
  • Skewers

Method
 

Step‑by‑Step Instructions
  1. Prepare the Marinade: In a bowl, combine brown sugar, soy sauce, lime juice, olive oil, garlic, and ginger. Whisk until smooth.
  2. Marinate the Chicken: Add chicken to the marinade, coat evenly, and refrigerate for at least 30 minutes.
  3. Grill the Chicken: Preheat grill to medium-high. Grill chicken for 6-8 minutes per side, basting with reserved marinade.
  4. Grill the Pineapple: Grill pineapple chunks for 2-3 minutes per side until caramelized.
  5. Bake Alternative: Preheat oven to 375°F. Arrange chicken and pineapple in a baking dish, cover with marinade, and bake for 30 minutes.
  6. Slow Cook for Ease: Place chicken and pineapple in slow cooker with marinade and cook on low for 4-5 hours.
  7. Serve with Fresh Garnish: Let chicken rest before serving. Garnish with cilantro and serve with sides.

Nutrition

Serving: 1servingCalories: 367kcalCarbohydrates: 29gProtein: 38gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 110mgSodium: 720mgPotassium: 600mgFiber: 1gSugar: 15gVitamin C: 15mgCalcium: 4mgIron: 4mg

Notes

For best flavor, marinate longer. Fresh pineapple elevates the dish flavor significantly.

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