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brown sugar pineapple chicken

Delicious Brown Sugar Pineapple Chicken Your Family Will Love

This brown sugar pineapple chicken features juicy chicken coated in a sweet caramel-like glaze, ideal for family dinners.
Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 2 hours
Total Time 3 hours
Servings: 4 servings
Course: Chicken
Cuisine: American, Tropical
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts or Thighs The star of the dish, ensuring juicy tenderness that absorbs the delicious flavors.
For the Pineapple Sauce
  • 1 cup Pineapple Chunks (Fresh or Canned) Adds tropical sweetness, but ripe mango can be a refreshing alternative.
  • 0.5 cup Brown Sugar Essential for that rich, caramel-like sweetness; feel free to swap with honey.
  • 0.25 cup Soy Sauce Introduces umami; use tamari for gluten-free.
  • 2 cloves Garlic (Minced) Enhances the overall flavor profile.
  • 1 tablespoon Fresh Ginger (Grated) Provides warmth and a subtle kick.
  • 2 tablespoons Olive Oil Ensures the chicken remains moist.
  • 1 teaspoon Chili Flakes (Optional) Adds heat; adjust according to preference.
  • 1 tablespoon Lime Juice Brightens the dish, balancing sweetness.
  • to taste Salt and Pepper Basic seasonings to elevate flavors.
For Garnishing
  • to taste Fresh Cilantro Enhances presentation and taste.

Equipment

  • Grill
  • oven
  • Slow Cooker
  • Saucepan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine brown sugar, soy sauce, minced garlic, grated ginger, and lime juice. Mix well until sugar begins to dissolve. Add chicken and marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
  2. Preheat your preferred cooking method: grill to medium-high heat (375°F), oven to 375°F (190°C), or slow cooker on low/high.
  3. For grilling, place marinated chicken on the grill and cook for about 6-7 minutes per side, until internal temp reaches 165°F. For baking, transfer to a lined baking sheet and cook for 25-30 minutes. For slow cooker, cover and cook on low for 4-5 hours or high for 2-3 hours until fork-tender.
  4. In a saucepan, heat reserved marinade over medium heat until simmering. Stir in pineapple chunks and let bubble for 5-7 minutes until thickened.
  5. Once chicken is cooked, let it rest for 5 minutes. Adjust sauce sweetness/acidity with lime juice or soy sauce if desired.
  6. Slice the chicken, drizzled with warm pineapple sauce, and garnish with fresh cilantro. Serve with coconut rice or salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 15gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 1.5mg

Notes

Marinate chicken for at least 30 minutes for optimal flavor and tenderness. Ensure internal temperature reaches 165°F (74°C) to avoid dryness.

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