Go Back
+ servings
Cod & Potatoes in Rosemary Cream Sauce

Delicious Cod & Potatoes in Rosemary Cream Sauce at Home

Enjoy Cod & Potatoes in Rosemary Cream Sauce, a comforting dish perfectly balancing flavors and textures.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Cod
  • 4 fillets cod Fresh for best results; frozen requires thawing and drying.
  • 2 tablespoons olive oil Used for cooking and enhances flavor.
For the Potatoes
  • 1 pound baby potatoes or Yukon Gold Base of the dish for heartiness.
  • 2 tablespoons butter Adds richness to the sauce during cod searing.
For the Sauce
  • 3 cloves garlic Finely minced for even distribution.
  • 1 shallot Adds sweetness and mild flavor.
  • 2 tablespoons fresh rosemary Key herb for aromatic flavor.
  • 1 cup heavy cream Creates a rich, velvety sauce.
  • 1 cup halal-certified broth Adds umami flavor.
  • 1 tablespoon Dijon mustard Optional, enhances flavor depth.
  • to taste salt and pepper Key seasonings to enhance all flavors.
  • 1 tablespoon lemon juice Brightens the dish.
  • 1 teaspoon lemon zest Complements the cod.
For Garnish
  • to taste fresh parsley or chives Adds fresh color and flavor contrast.

Equipment

  • Large pot
  • Large skillet
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Wash the baby potatoes thoroughly, then halve or quarter them for quicker cooking. In a large pot, bring salted water to a boil and add the potatoes. Cook for about 8–10 minutes, or until they are fork-tender but not mushy. Once cooked, drain the potatoes and set them aside.
  2. While the potatoes are cooking, pat the cod fillets dry with a paper towel. Season them with salt, pepper, lemon juice, and lemon zest. Allow to marinate for 5-10 minutes.
  3. In a large skillet, heat olive oil and butter over medium-high heat. Add the marinated cod fillets and sear for 3–4 minutes on each side until golden brown. Transfer to a plate and cover loosely with foil.
  4. Lower heat to medium and add more olive oil if necessary. Sauté finely minced garlic and chopped shallots for 2–3 minutes until fragrant. Stir in chopped rosemary.
  5. Pour in the halal-certified broth, bringing to a simmer while scraping up browned bits. Slowly stir in heavy cream and optional Dijon mustard. Cook for 6–8 minutes until thickened.
  6. Add the drained potatoes into the sauce, gently tossing to coat. Simmer for 3–4 minutes, allowing the potatoes to absorb flavors.
  7. Return the seared cod to the skillet, spooning sauce over it. Simmer together on low for an additional 2–3 minutes.
  8. Serve hot, garnished with fresh parsley or chives.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Use fresh cod for better flavor and texture. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!