Delicious General Tso’s Cauliflower Bowls Ready in 45 Minutes

Experience the delightful flavors of General Tso’s Cauliflower Bowls, a healthy twist on a classic in just 45 minutes.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower and Coating

1 head Cauliflower Fresh is preferred, thawed frozen can work.
1 cup Cornstarch For coating.
2 tablespoons Vegetable oil Drizzle to enhance crispiness.

For the Sauce

1/2 cup Soy sauce Backbone of flavor.
2 tablespoons Honey or Maple Syrup For sweetness.
2 tablespoons Rice vinegar Brightens the dish.
3 cloves Minced garlic Adds depth.
1 teaspoon Ginger Brings a zing.
1 tablespoon Sesame oil Introduces nutty aroma.

For Garnishing

3 stalks Green onions Chopped for garnish.
2 tablespoons Sesame seeds Sprinkled on top.

Equipment

oven
Mixing bowl
Baking sheet
Saucepan

Method

Step-by-Step Instructions

Preheat the oven to 425°F (220°C).
Cut the cauliflower into uniform, bite-sized florets.
Toss the florets with cornstarch until well-coated.
Spread the coated cauliflower on a parchment-lined baking sheet and drizzle with vegetable oil.
Bake for 25-30 minutes, flipping halfway.
In a saucepan, combine soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil over medium heat for 5-7 minutes.
Toss the baked cauliflower in the sauce while hot and serve garnished with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 80mgCalcium: 40mgIron: 1mg

Notes

Ensure even coating for crunch; avoid overcrowding on the baking sheet for optimal crispiness.

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