Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce combines protein-rich chicken and vibrant broccoli, elevated by a creamy GARLIC sauce. Perfect for quick meals!

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Chicken

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken Breasts Lean protein
1 tablespoon Olive Oil For grilling
to taste Salt
to taste Pepper
1 teaspoon Paprika Optional

For the Broccoli

4 cups Broccoli Florets Fresh

For the Grain

2 cups Brown Rice Or Quinoa

For the Creamy Sauce

1 cup Greek Yogurt Creamy base
1/2 cup Light Mayonnaise
2 cloves Garlic Minced
2 tablespoons Lemon Juice Fresh
2 tablespoons Water Adjust consistency
to taste Salt
to taste Pepper

Equipment

Grill
Steamer
Mixing bowl
Pot

Method

Grilling and Preparation

Preheat your grill to medium-high heat, around 375°F (190°C). Season chicken with salt, pepper, and paprika. Grill chicken for 6-7 minutes per side until it reaches 165°F (74°C). Let rest.
Fill a pot with water and insert a steamer basket. Bring water to boil. Steam broccoli for 4-5 minutes until bright green and tender.
In a bowl, mix Greek yogurt, mayonnaise, garlic, lemon juice, and adjust with water. Season with salt and pepper.
Assemble bowls with cooked rice, chicken, and broccoli. Drizzle sauce over the top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

These bowls can be meal-prepped and stored in the fridge for up to 3 days. Keep sauce separate when freezing.

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