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Honey Pepper Chicken Pasta

Delicious Honey Pepper Chicken Pasta for Cozy Weeknight Dinners

This Honey Pepper Chicken Pasta is a quick and delightful weeknight meal that pleases every palate.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts Can be swapped for shrimp or tofu.
  • 1 tbsp Olive Oil Essential for sautéing.
For the Pasta
  • 8 oz Pasta (e.g., Spaghetti or Fusilli) Whole wheat pasta recommended.
For the Sauce
  • 2 cloves Garlic (minced) Fresh garlic is recommended.
  • 1 medium Red Bell Pepper (sliced) Other colors can be used.
  • 1/4 cup Honey Maple syrup can substitute.
  • 2 tbsp Soy Sauce Use low-sodium for healthier option.
  • 1 tsp Chili Flakes Adjust based on spice preference.
For Garnishing
  • 2 tbsp Green Onions (chopped) Adds freshness.

Equipment

  • Large pot
  • skillet
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients and set out your cooking equipment.
  2. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente.
  3. Heat olive oil in a skillet, season chicken, sauté for about 6-8 minutes until cooked through. Transfer to a plate.
  4. In the same skillet, sauté garlic and red bell pepper for 1-2 minutes. Add honey and soy sauce, stir until thickened.
  5. Return chicken and pasta to the skillet, add chili flakes, and toss to coat everything in the sauce.
  6. Sprinkle with chopped green onions and serve hot.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

Enjoy this meal hot and consider pairing with a refreshing side salad for a complete dinner experience.

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