Delicious Italian Chopped Salad: Fresh Flavors Your Way

This Italian Chopped Salad bursts with freshness, making it a customizable and nutritious dish perfect for summer gatherings.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Uncategorized

Cuisine: Italian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

6-8 cups Iceberg Lettuce Chopped
6-8 cups Romaine Lettuce Chopped
1 cup Tomatoes Diced; use cherry tomatoes halved for ease
1 cup Cucumbers Diced; peeled or unpeeled as desired

For the Cheeses

1 cup Mozzarella Cheese Cubed
1 cup Provolone Cheese Cubed

For the Meats

1 cup Salami Diced
1/2 cup Pepperoncini Peppers Finely chopped

For the Heartiness

1 can Chickpeas Rinsed and drained

For the Dressing

1/4 cup Extra-Virgin Olive Oil High-quality
2 tablespoons Red Wine Vinegar
2 cloves Garlic Minced
1 teaspoon Dried Oregano
1 teaspoon Dried Basil

Equipment

large mixing bowl
sharp knife
cutting board
Whisk
Tongs
Colander

Method

Step‑by‑Step Instructions for Italian Chopped Salad

Chop the lettuce and place it in a large mixing bowl.
Prepare the vegetables by dicing the tomatoes and cucumbers, then add to the bowl.
Chop the cheeses and meats into bite-sized pieces, then add to the salad bowl.
Rinse and season the chickpeas, then add them to the salad bowl.
Gently mix the base ingredients in the bowl.
Whisk the dressing ingredients together until combined.
Dress the salad with the freshly made dressing and toss gently.
Serve immediately to enjoy the crispness of the salad.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 50IUVitamin C: 70mgCalcium: 20mgIron: 10mg

Notes

For best results, use fresh ingredients and add dressing just before serving to maintain the salad's crispiness.

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