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Low Calorie Greek Yogurt Banana Muffins

Delicious Low Calorie Greek Yogurt Banana Muffins for Guilt-Free Mornings

Enjoy these Low Calorie Greek Yogurt Banana Muffins, a healthy treat with moist texture and natural sweetness, perfect for breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium Ripe Bananas Use very ripe bananas for the best flavor.
  • 1 large Egg Binds the ingredients.
  • 1 cup Greek Yogurt Replaces butter for moisture.
  • 1 cup Whole Wheat Flour Gives structure and fiber.
  • 1/3 cup Brown Sugar Adds sweetness; can be reduced.
  • 1/4 cup Maple Syrup Enhances sweetness; honey is an alternative.
  • 1 teaspoon Baking Soda Essential for rise.
  • 1/4 teaspoon Salt Enhances overall flavor.
  • 1/2 teaspoon Cinnamon Optional, pairs well with bananas.
  • 1/2 cup Walnuts Adds crunch and protein; optional.

Equipment

  • Muffin tin
  • Mixing bowls
  • Fork or Potato Masher
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or nonstick spray.
  2. Mash the ripe bananas in a bowl until mostly smooth, then add the egg and Greek yogurt, mixing well.
  3. Stir in brown sugar, maple syrup, and vanilla extract, mixing until integrated.
  4. In a separate bowl, whisk together baking soda, salt, and cinnamon. Gradually mix into the wet ingredients.
  5. Gently fold in the whole wheat flour until just incorporated.
  6. Fold in walnuts or desired add-ins.
  7. Spoon the batter into the prepared muffin tin, filling nearly to the top.
  8. Bake for about 20-22 minutes or until golden and a toothpick comes out clean.
  9. Cool in the tin for a few minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 7gVitamin A: 50IUVitamin C: 3mgCalcium: 60mgIron: 0.5mg

Notes

Use very ripe bananas for maximum sweetness. Avoid overmixing for fluffy muffins. Customize with nuts or chocolate chips, but consider texture balance.

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