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No-Bake Lemon Poppyseed Protein Balls

Delicious No-Bake Lemon Poppyseed Protein Balls You’ll Love

Discover the joy of No-Bake Lemon Poppyseed Protein Balls, a simple and nutritious snack perfect for busy lifestyles.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 28 balls
Course: Snacks
Cuisine: Vegetarian
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein Base
  • 1 cup vanilla whey protein powder Substitute with plant-based protein for vegan option.
  • 1 cup oats Use gluten-free oats for gluten-free version.
For Flavor and Sweetness
  • 2 tablespoons poppy seeds Can be omitted if not available.
  • 1/4 cup Truvia Adjust based on sweetness preference.
  • 1 unit lemon zest Use freshly grated zest.
  • 1 unit lemon juice Use freshly squeezed juice.
For Texture
  • 2-4 tablespoons water Add gradually until mixture holds together.

Equipment

  • Mixing bowl
  • Spatula
  • airtight container

Method
 

Step‑by‑Step Instructions
  1. Mix together the vanilla whey protein powder, oats, poppy seeds, Truvia, and lemon zest in a large mixing bowl.
  2. Gradually add lemon juice and water to the dry ingredients, stirring until a cohesive dough forms.
  3. Scoop portions of the mixture and roll into 1-inch balls, placing on a parchment-lined tray.
  4. Chill the rolled protein balls in an airtight container for at least 30 minutes.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 50mgIron: 0.5mg

Notes

These protein balls can be stored in the fridge for up to one week or frozen for three months. Thaw before enjoying.

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