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–+ servings
Parmesan Chopped Salad

Delicious Parmesan Chopped Salad: Fresh and Flavorful Twist

This vibrant Parmesan Chopped Salad is a refreshing mix of crisp vegetables and savory cheese, making it an ideal light lunch or side.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce can substitute with spinach or kale
  • 1 cup Cucumber try zucchini or bell peppers for a different take
  • 1 cup Tomatoes use cherry tomatoes or roasted peppers
  • 1 small Red Onion or use green onions for a milder taste
  • 1 cup Bell Pepper any sweet pepper or roasted peppers work
  • 1 bunch Fresh Parsley can swap for basil or cilantro
  • 1 cup Parmesan Cheese can opt for Pecorino Romano or vegan cheese
For the Vinaigrette
  • 1/4 cup Olive Oil use extra virgin for best flavor
  • 2 tablespoons Red Wine Vinegar can try balsamic or apple cider vinegar
  • 1 teaspoon Dijon Mustard yellow mustard can also be substituted
  • 1 clove Minced Garlic garlic powder is a convenient replacement
  • to taste Salt & Black Pepper

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • cutting board
  • salad tongs

Method
 

Preparation
  1. Wash and chop vegetables including romaine lettuce, cucumber, tomatoes, red onion, and bell pepper.
  2. Chop parsley and set aside.
  3. In a mixing bowl, whisk together olive oil, red wine vinegar, Dijon mustard, and minced garlic. Season with salt and black pepper.
  4. In a large bowl, mix the chopped vegetables, parsley, and Parmesan cheese.
  5. Pour the vinaigrette over the salad and toss gently.
  6. Serve immediately for best texture and flavor.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 50IUVitamin C: 25mgCalcium: 15mgIron: 5mg

Notes

For optimal freshness, dress the salad just before serving and store undisguised ingredients in an airtight container for up to 3 days.

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