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Pineapple Glazed Salmon

Delicious Pineapple Glazed Salmon for a Tropical Feast

This Pineapple Glazed Salmon is a vibrant dish that balances sweet and savory, perfect for weeknight dinners or special gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose high-quality, wild-caught salmon for the best flavor and texture.
  • 2 tablespoons Olive Oil For greasing the baking dish and drizzling.
  • 1 teaspoon Salt Enhances the natural flavor.
  • 1 teaspoon Black Pepper Adds a mild kick.
For the Glaze
  • 1 cup Fresh or Canned Pineapple, diced and well-drained Canned must be well-drained.
  • 1/4 cup Light Brown Sugar Introduces depth to the sweetness.
  • 1/4 cup Soy Sauce Use Tamari for gluten-free.
  • 2 tablespoons Rice Vinegar Substitute with apple cider or white wine vinegar if desired.
  • 2 cloves Minced Garlic Infuses aromatic warmth.
  • 1 teaspoon Grated Fresh Ginger Optional, enhances the glaze with spicy notes.
For Garnish
  • 2 tablespoons Fresh Parsley Provides a pop of color.

Equipment

  • oven
  • baking dish
  • Mixing bowl
  • Whisk
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. In a mixing bowl, whisk together the brown sugar, soy sauce, rice vinegar, minced garlic, and optional ginger until smooth.
  3. Pat the salmon fillets dry with paper towels. Drizzle olive oil over the fillets, rub it evenly, and season with salt and black pepper.
  4. Lay the salmon fillets skin-side down in the baking dish. Pour about two-thirds of the glaze over the salmon.
  5. Scatter the diced pineapple around the salmon in the baking dish.
  6. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
  7. Optional: Switch to broil for 1-2 minutes for a caramelized finish, watching closely.
  8. Remove from the oven and let it rest for about 5 minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 700mgPotassium: 800mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

This dish is gluten-free and can be customized with different types of pineapple or garnishes. Serve alongside roasted sweet potatoes or a quinoa salad for a complete meal.

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