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–+ servings
Protein Pudding

Delicious Protein Pudding: Your Dream Snack Made Easy

Indulge in this creamy and versatile Protein Pudding, perfect for a guilt-free dessert or nourishing snack.
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Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Whey Protein Powder or vegan protein powder
  • 1 cup Greek Yogurt for a thick creamy base
  • 1 cup Milk or plant-based milk like almond or oat
Optional Add-ins
  • 2 tablespoons Chia Seeds soaked beforehand for thicker texture
  • 1 teaspoon Vanilla Extract
  • 1 pinch Sea Salt

Equipment

  • Mixing bowl
  • Whisk or Blender
  • Airtight Containers or Mason Jars

Method
 

Step-by-Step Instructions for Protein Pudding
  1. In a mixing bowl, add your whey protein powder, Greek yogurt, and the milk of your choice. Mix until smooth and creamy, about 1-2 minutes.
  2. Incorporate vanilla extract, chia seeds, and sea salt into the mixture. Stir until evenly distributed, ensuring the mixture remains smooth.
  3. Divide the protein pudding into airtight containers. Ensure even filling, allowing space for expansion if chia seeds are added.
  4. Refrigerate the containers for at least 2 hours, preferably overnight, to allow flavors to meld and texture to thicken.
  5. Once chilled, enjoy as a nutritious snack or dessert and consume within 3 days or freeze for up to 2 months.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

Whisk or blend the ingredients for a smooth texture. Chill for best results and feel free to experiment with flavors and toppings.

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