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Shrimp and Asparagus Stir-Fry with Mushrooms

Delicious Shrimp and Asparagus Stir-Fry with Mushrooms in 27 Minutes

This Shrimp and Asparagus Stir-Fry with Mushrooms is a quick, healthy meal packed with protein and veggies, ready in just 27 minutes.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound peeled and deveined shrimp
  • 1 bunch asparagus cut into 2-inch pieces
  • 8 ounces shiitake or button mushrooms sliced
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon oyster sauce optional
  • 1 tablespoon sesame oil to drizzle at the end
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons vegetable oil canola or sunflower
  • to taste salt
  • to taste pepper
For Serving
  • 2 cups cooked rice or noodles for serving

Equipment

  • Large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the shrimp, asparagus, and mushrooms by peeling and deveining the shrimp, cutting the asparagus, and slicing the mushrooms.
  2. Marinate the shrimp with 1 tablespoon of soy sauce and a pinch of salt for about 10 minutes.
  3. Heat vegetable oil in a large skillet or wok over medium-high heat.
  4. Sauté minced garlic and grated ginger for about 30 seconds.
  5. Add the marinated shrimp to the pan and cook until pink and opaque, about 2-3 minutes.
  6. Stir in the asparagus and mushrooms and cook for an additional 3-5 minutes.
  7. Pour in the remaining soy sauce and optional oyster sauce, stir, and cook for another minute.
  8. Season with salt and pepper to taste.
  9. Drizzle sesame oil over the stir-fry and mix well.
  10. Serve hot over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Cook shrimp only until pink and opaque to prevent a rubbery texture. Have all ingredients chopped ahead for a smooth cooking process. High heat is key for flavor enhancement.

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