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–+ servings
Southwest Chicken Wrap

Delicious Southwest Chicken Wrap: Quick, Healthy & Flavorful

Enjoy a quick, healthy meal with these flavorful Southwest Chicken Wraps, packed with protein and customizable options.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Mexican, Southwestern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 breasts Boneless Skinless Chicken Use lean cuts for healthier wraps.
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
  • 1 teaspoon Chili Powder Provides mild heat.
  • 1 teaspoon Onion Powder Fresh chopped onions can be used alternately.
  • 1 teaspoon Garlic Powder Can use fresh minced garlic.
  • 1 teaspoon Smoked Paprika Regular paprika is a substitute.
  • 1 teaspoon Salt Adjust to taste.
  • 2 tablespoons Olive Oil Essential for marinating.
  • 1 chipotle pepper Chipotle Pepper in Adobo Swap for sriracha for less spice.
For the Wrap Assembly
  • 4 large Tortillas Whole grain or gluten-free options work well.
  • 1 cup Rice Brown rice is a healthier option.
  • 1 cup Red Bell Pepper Can substitute with green bell pepper.
  • 1 whole Jalapeño Reduce for less heat.
  • 1 small Red Onion Milder taste can be achieved with green onions.
  • 2 cloves Garlic Minced for freshness.
  • 1 cup Corn Kernels Frozen or canned corn works best.
  • 1 can Black Beans Can substitute with kidney beans.
  • 1/2 cup Cotija Cheese Feta can also be used.
  • 1/4 cup Sour Cream Greek yogurt is a healthy alternative.
  • 1 tablespoon Honey Maple syrup can be used for vegan option.
  • 1/4 cup Chopped Fresh Cilantro Parsley can be swapped.
  • 2 tablespoons Water To thin the crema.

Equipment

  • Large bowl
  • skillet
  • Pot for Rice

Method
 

Marinate and Cook
  1. In a large bowl, combine chicken with marinade ingredients; let sit for at least 15 minutes.
  2. Cook rice according to package instructions; set aside once fluffy.
  3. Slice vegetables and mince garlic for assembly.
  4. Heat skillet; cook marinated chicken for 12-15 minutes until browned.
  5. In the same skillet, sauté sliced vegetables until tender.
  6. Combine chicken and vegetables in skillet; heat for 2-3 minutes.
  7. Assemble wraps with rice, chicken, veggies, beans, corn, cheese, and sour cream.
  8. Serve immediately or refrigerate for later enjoyment.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 850mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

These wraps can be customized with various proteins and vegetables as desired. Marinate for deeper flavor.

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