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Southwest Chicken Wrap

Delicious Southwest Chicken Wraps Ready in 30 Minutes

Enjoy these quick and nutritious Southwest Chicken Wraps, packed with protein and colorful veggies, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Southwest
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Boneless, skinless
  • 2 tablespoons Lime Juice Can substitute with lemon juice
  • 1 tablespoon Chili Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt Adjust as needed
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 chipotle pepper Chipotle Pepper in Adobo Or use jalapeño for milder heat
For the Wraps
  • 4 large Tortillas Whole grain for extra fiber
  • 1 cup Uncooked Rice Use pre-cooked or instant rice for quicker prep
For the Vegetables
  • 1 cup Red Bell Pepper Chopped
  • 1 medium Jalapeño Chopped, can substitute with milder peppers
  • 1 small Red Onion Chopped
  • 2 cloves Garlic Minced
  • 1 cup Corn Kernels Fresh, frozen, or canned (drained)
  • 1 can Black Beans Rinsed and drained
For the Creamy Sauce
  • 1/2 cup Cotija Cheese Or feta if unavailable
  • 1/2 cup Sour Cream Can swap with Greek yogurt
  • 1 tablespoon Honey Can use maple syrup as alternative
  • 1 tablespoon Fresh Cilantro For garnish, optional
  • 1 tablespoon Water To thin the crema if needed

Equipment

  • skillet
  • Bowls
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by patting your chicken breasts dry with paper towels. Dice the chicken into bite-sized pieces and mix with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, and salt. Marinate for at least 15 minutes.
  2. While the chicken is marinating, prepare the rice according to package instructions. Use pre-cooked or instant rice for quicker prep. Fluff and set aside once cooked.
  3. Heat a skillet over medium heat, add olive oil, then add the marinated chicken. Cook for 12-15 minutes until fully cooked and browned. Remove and set aside.
  4. In the same skillet, add more olive oil if needed. Sauté red bell pepper, jalapeño, and red onion for about 8 minutes, then add garlic and cook for another minute.
  5. Return the chicken to the skillet, mix with vegetables, and heat for an additional 2-3 minutes until warmed through.
  6. Warm tortillas, then layer rice, chicken mixture, black beans, corn, and Cotija cheese on each tortilla. Drizzle with creamy sauce, fold, and roll tightly.
  7. Cut wraps in half and serve warm, garnished with cilantro if desired.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 900IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize the veggies and sauces to suit your taste. Store leftovers in an airtight container for up to 3 days in the fridge.

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